The principle of calcium (CalciumAscorbate, Calcium Threonate) in the body's absorption

After experiencing the epidemic in previous years, people have gradually realized the importance of health, and there are also folk claims that effective calcium supplementation can prevent all diseases. It can be seen that the importance of reasonable calcium supplementation. We need to pay attention to developing ahealthy diet every day, supplement more calcium-rich foods, and avoid smoking,alcohol, coffee, carbonated drinks, etc. Reasonable proper exercise and plentyof sun exposure. In addition, we should also insist on taking calcium supplements with safe absorption, for the food or calcium carbonate we eatevery day, through the mouth to the stomach for digestion and decomposition,and finally in the small intestine to absorb the unabsorbed calcium, andfinally be excreted from the body The absorption process of calcium is likethis, when the calcium compound is broken down by the stomach into the smallintestine, there must be some transporters, like crabs to clamp the calciumions, to help carry it inside. But these crabs are limited in number and workat a limited pace. As a result, most of the calcium cannot be absorbed. The absorption rate of exogenous calcium elements (Calcium Ascorbate, Calcium Threonate) is as high as 90%. Studies have shown that the rateof calcium absorption is also related to age. As we age, the absorption rate decreases. The absorption rate is higher than 50% in infancy and 40% in adolescence, while it drops to around 20% in adults and even lower in older adults.It is only about 15%, so it can be seen that calcium supplementation(Calcium Ascorbate, Calcium Threonate) is particularly important.

The principle of calcium (CalciumAscorbate, Calcium Threonate) in the body's absorption

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